Maintaining Your Independence at Any Age
Asking for assistance can help achieve this goal
Independent living is frequently taken for granted most of your life. As you become older, independent living can present more of a challenge. Many older adults say they would like to live independently as long as possible, but find the definition of independent living changes with aging.
Why is independent living so important? Maintaining a sense of independence seems to represent a good quality of life. Most people don't just want to live longer - they want to live better. They are concerned about living independently as possible for as long as possible, whether in their homes, a senior apartment or an assisted living community. Typically people want to remain in their homes, drive their cars and enjoy their usual activities.
Independent living is a very individualized issue. It varies based on your needs, where you live and your family support. One way to think of independent living is 'maintaining the highest level of functioning you can in whatever environment you are in'. Think about ways to adapt to your environment and abilities. It may be as simple as a bath bench in the shower or asking a friend to drive you to the store, a new pair of glasses so that you're seeing as well as possible or it could mean making adjustments to your home to decrease your risk of falling — removing scatter rugs or increasing lighting, using a cane or walker or seeking help with certain tasks.
Independent living involves planning and action. The most important thing you can do is set goals and plan for the future. One of the most important goals should be maintaining your physical health. To do this try to:
• Exercise and stay active. Exercise improves muscle and skeletal strength which may reduce your risk of falling and help you stay in your home longer. Use assistive devices such as canes or walkers as needed.
• Manage chronic health conditions. If you have chronic conditions set goals to manage them. See your doctor regularly and take your medications as directed.
• Maintain a healthy lifestyle. Make sure you eat a variety of the right foods, drink enough water and get enough rest. Consider modifying your home or driving habits to create a safer environment.
• Maintain a network of friends and family. Consider volunteering to remain in touch with the community and to prevent isolation. Stay involved, have a purpose for waking each morning, set goals for each day.
When is it time to ask for help? Different people have different needs and in different stages. For example, you might need help making sure your bills get paid, mowing the lawn or completing tasks within your home. At some point you may need to consider a walker or other device to help you get around. Or you may need a home care aide to visit you to help with housekeeping chores or transportation to appointments or have Meals on Wheels deliver food. Later it may not be safe to stay in your home and you may need to consider a smaller or more structured environment, such as an apartment, an assisted living center or a nursing home. Whatever the situation, be willing to ask for what you need.
Who should you ask for help? For some, asking for help can be difficult but don't be afraid to ask for help when you need it. Talk to your doctor, family or community organizations about what services or options are available to meet your needs. Information and assistance is available and not asking may mean a loss of independence.
Reach out, you'll be glad you did!
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